FULL BODY WORKOUTS
FULL BODY WORKOUT – 15' (EASY – MEDIUM)
4 Rounds of:
- x15 Seated row (flat band)
- x20 Monster walk (5-5-5-5) (flat band)
- x15 Chest press (flat band)
- x20 Alternate banded Dead bug (flat band)
Rest: 1' between rounds
FULL BODY WORKOUT – 13' (EASY – MEDIUM)
4 Rounds of:
- x15 Glute kick (Left) (loop band)
- x15 Row (flat band)
- x15 Glute kick (Right) (loop band)
- x15 Chest fly (flat band)
- x15 Squat (loop band)
No scheduled rest
FULL BODY WORKOUT – 4' (DIFFICULT)
4 Rounds: 20" WORK : 10" REST Exercises:
Squats (Max reps in 20") (loop band) Banded push ups (Max reps in 20") (flat band)
FULL BODY WORKOUT – 15' (MEDIUM)
5 Rounds of:
- x30 Alternate side step squat (loop band)
- x20 Spiderman mountain climber (loop band)
- x10" Banded hollow hold (flat band)
No scheduled rest
FULL BODY WORKOUT – 8' (MEDIUM)
4 Rounds of:
- x10 Bicep curl (flat band)
- x10 Bent over row (flat band)
- x15 Squats (loop band)
- x20 Mountain climbers (loop band)
No scheduled rest
FULL BODY WORKOUT – 6' (EASY)
5 Rounds of:
- x10 Push ups (scaled)
- x10 Box squat (loop band)
No scheduled rest
FULL BODY WORKOUT – 8' (MEDIUM)
Single round circuit – For time:
- x60 Alternating reverse lunge
- x50 Mountain climbers (loop band)
- x40 Squats (loop band)
- x30 Seated row (flat band)
- x20 Alternating toe touch
- x10 Burpees
No scheduled rest
FULL BODY WORKOUT – 9' (EASY-MEDIUM)
6 Rounds of:
- x20 Squat side to side walk (loop band)
- x10 Side to side plank
No scheduled rest
FULL BODY WORKOUT – 14' (MEDIUM-DIFFICULT)
1-2-3-4-5-6-7-8-9-10 Reps of:
Push ups (on knees) Alternate reverse lunges Seated band rows (flat band)
No scheduled rest