The FIT MORE Brand

CORE EXERCISES

MOUNTAIN CLIMBERS – loop band

SEATED LEG RAISES – loop band

BANDED DEAD BUG – flat band

OVERHEAD SQUAT – flat band

BANDED CRUNCHES – flat band

SEATED LATERAL LEG OPENINGS – loop band

FLUTTER KICKS – loop band

PLANK WITH LATERAL HAND TAPS – loop band

KNEELING WOODCHOPPER – flat band

ISOMETRIC PALLOF HOLD – flat band

SUPERMAN HOLD – flat band