Rebuild strength and regain mobility with our specialized rehabilitation exercises, crafted to support you through recovery and beyond.
Using FIT MORE resistance bands, our exercises are designed to gently guide you through movements that promote healing, improve flexibility, and restore muscle function. Whether you’re recovering from an injury or simply aiming to enhance joint mobility, these routines target critical areas such as shoulders, knees, back, and more, helping you return to daily activities with confidence.
Our rehabilitation exercises are easy to follow, safe, and tailored to adapt to various levels of mobility and strength. Begin your journey towards full recovery with routines developed to maximize comfort and effectiveness, empowering you to rebuild at your own pace with FIT MORE.
2 Rounds of:
x10 Right external rotation
x10 Left external rotation
x10 Right internal rotation
x10 Left internal rotation
x10 Isometric external rotation with front raises
Rest as you need between rounds
3 rounds of:
x10 banded knee extension right
x10 banded knee extension left
x15” banded knee extension (isometric) right
X15” banded knee extension (isometric) left
X15” banded hip abduction (isometric) left
X15” banded hip abduction (isometric) right
Rest 20”-30” between rounds
2-3 rounds of:
x10 Banded wrist extension
x10 Banded wrist flexion
x10” Banded wrist extension (isometric)
x10” Banded wrist flexion (isometric)
Rest 20”-30” between rounds
COPYRIGHT © 2024 THE FIT MORE BRAND - ALL RIGHTS RESERVED.