REHAB EXERCICES
PULL APART – flat band
Strengthens upper back, improves posture, enhances shoulder stability, and aids recovery.
90 DEGREE EXTERNAL ROTATION – loop band
Builds shoulder strength, improves mobility, enhances rotator cuff stability, and aids injury prevention.
MINI BAND STRAIGHT ARMS PULL APART W/ DIFFERENT INCLINATIONS
Strengthens upper back, improves shoulder stability, enhances posture, and targets muscles at various angles.
90 DEGREE OVERHEAD PRESS WITH EXTERNAL ROTATION – loop band
Strengthens shoulders, enhances rotator cuff stability, improves mobility, and builds overhead control.
WALL SLIDES – loop band
Improves shoulder mobility, stability, and strength by activating stabilizing muscles and correcting posture patterns.