The FIT MORE Brand

CORE WORKOUTS

CORE WORKOUT – 8' (DIFFICULT)

3 Rounds of:

  • x10 Pallof press + side step
  • x10 Pallof press + side step (other leg)
  • x10 Up & down plank + alternating leg abduction

Rest 30" between rounds (the breaks are not shown in the video)

CORE WORKOUT – 12' (DIFFICULT)

3 Rounds of:

  • x20 High plank + alternate side tap
  • x20 Plank + alternate leg abduction
  • x10 Isometric single leg glute bridge + abduction
  • x10 Isometric single leg glute bridge + abduction (other leg)
  • x10 Superman W pulls

No scheduled rest

CORE WORKOUT – 5' (MEDIUM)

2 Rounds of:

  • x5 Side plank + backward and forward steps (one side)
  • x5 Side plank + backward and forward steps (other side)
  • x5 High plank + side step (one side)
  • x5 High plank + side step (other side)
  • x5 Hollow hold crunch
  • x15 Crunches

No scheduled rest

CORE WORKOUT – 6' (EASY-MEDIUM)

2-3 rounds of:

  • x20" seated ab hold (flat band)
  • x10/10 each side kneeling woodchopper (flat band)
  • X20 bicycle crunch (loop band)

Rest 30" between rounds