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4 Rounds of:
x15 Seated row
x20 Monster walk (5-5-5-5)
x15 Chest press
x20 Alternate banded Dead bug
Rest: 1' between rounds
4 Rounds of:
x15 Glute kick (Left)
x15 Row
x15 Glute kick (Right)
x15 Chest fly
x15 Squat
No scheduled rest
4 Rounds:
20'' WORK : 10'' REST
Exercises:
Squats (Max reps in 20'')
Banded push ups (Max reps in 20'')
5 Rounds of:
x30 Alternate side step squat
x20 Spiderman mountain climber
x10'' Banded hollow hold
No scheduled rest
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