The FIT MORE Brand

LOWER BODY WORKOUTS

LOWER BODY WORKOUT – 5' (MEDIUM)

2 Rounds of:

  • x20+20 Lying bent leg abduction (loop band)
  • x15 Squats (loop band)
  • x10+10 Monster walk (loop band)
  • x5 Squat jump (loop band)

No scheduled rest

LOWER BODY WORKOUT – 15' (MEDIUM)

3-4 Rounds of:

  • x10/10 Unilateral seated leg raises (loop band)
  • x20 Elevated glute bridge (loop band)
  • x10/10 Unilateral hip abduction (loop band)
  • x20 Sumo squat (loop band)

Rest 30" between rounds

LOWER BODY WORKOUT – 18' (MEDIUM-HARD)

  • x60 banded hip abduction in quadruped position (30+30) (loop band)
  • x50 banded kick glute (25+25) (loop band)
  • x40 banded squat hands to floor (loop band)
  • x30" banded wall sit (loop band)
  • x20 banded overhead squat (flat band)
  • x10 power lunges Rest 30" between rounds. Then,
  • x10 power lunges
  • x20 banded overhead squat (flat band)
  • x30" banded wall sit (loop band)
  • x40 banded squat hands to floor (loop band)
  • x50 banded glute kick (25+25) (loop band)
  • x60 banded hip abduction in quadruped position (30+30) (loop band)

LOWER BODY WORKOUT – 10' (EASY-MEDIUM)

2-3 rounds of:

  • X15 banded leg press (flat band)
  • X25" isometric glute bridge (loop band)
  • X15/15 each side quadruped banded kickback (flat band)

Rest 30" between rounds