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2 Rounds of:
x20+20 Lying bent leg abduction [loop band]
x15 Squats [loop band]
x10+10 Monster walk [loop band]
x5 Squat jump [loop band]
No scheduled rest
3-4 Rounds of:
x10/10 Unilateral seated leg raises [loop band]
x20 Elevated glute bridge [loop band]
x10/10 Unilateral hip abduction [loop band]
x20 Sumo squat [loop band]
Rest 30” between rounds
x60 banded hip abduction in
quadruped position (30+30) [loop band]
x50 banded kick glute (25+25) [loop band]
x40 banded squat hands to floor [loop band]
x30” banded wall sit [loop band]
x20 banded overhead squat [flat band]
x10 power lunges
Rest 30” between rounds.
Then,
x10 power lunges
x20 banded overhead squat [flat band]
x30” banded wall sit [loop band]
x40 banded squat hands to floor [loop band]
x50 banded glute kick (25+25) [loop band]
x60 banded hip abduction in quadruped position (30+30) [loop band]
2-3 rounds of:
X15 banded leg press [flat band]
X25” isometric glute bridge [loop band]
X15/15 each side quadruped banded kickback [flat band]
Rest 30” between rounds