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4 Rounds of:
x15 Face pull [flat band]
x15 Biceps curl [flat band]
x16 (8/8) Unilateral chest press [flat band]
x15 Triceps extensión [flat band]
Rest 30'' between rounds (breaks are not shown in the video)
4 Rounds of:
x10 Biceps curl [flat band]
x10 Bent over row [flat band]
x10 Triceps kickbacks [flat band]
x10 Lateral raises [flat band]
No scheduled rest
3-4 rounds of:
x15 front raises [flat band]
x10/10 unilateral row in lunge position [loop band]
x10 wall slides [loop band]
X10 push-ups
Rest 30” between rounds
5 rounds of:
x10 Bicep curls [flat band]
x10 Overhead tricep extensions [flat band]
No scheduled rest