The FIT MORE Brand

UPPER BODY WORKOUTS

UPPER BODY WORKOUT – 12' (MEDIUM)

4 Rounds of:

  • x15 Face pull (flat band)
  • x15 Biceps curl (flat band)
  • x16 (8/8) Unilateral chest press (flat band)
  • x15 Triceps extensión (flat band)

Rest 30" between rounds (breaks are not shown in the video)

UPPER BODY WORKOUT – 5' (EASY)

4 Rounds of:

  • x10 Biceps curl (flat band)
  • x10 Bent over row (flat band)
  • x10 Triceps kickbacks (flat band)
  • x10 Lateral raises (flat band)

No scheduled rest

UPPER BODY WORKOUT – 14' (MEDIUM-HARD)

3-4 rounds of:

  • x15 front raises (flat band)
  • x10/10 unilateral row in lunge position (loop band)
  • x10 wall slides (loop band)
  • X10 push-ups

Rest 30" between rounds

UPPER BODY WORKOUT – 5' (EASY)

5 rounds of:

  • x10 Bicep curls (flat band)
  • x10 Overhead tricep extensions (flat band)

No scheduled rest