Take your fitness to the next level with our exclusive toning circuits, designed to help you sculpt and define your muscles using FIT MORE resistance bands. Whether you're a beginner or experienced in fitness, these circuits are tailored to target key areas like your legs, glutes, arms, and core, giving you a full-body workout that delivers results.
Get ready to tone up and feel stronger with workouts that are easy to follow and designed for maximum efficiency. Start your journey towards a more defined and toned physique with our expertly crafted routines.
4 Rounds of:
x15 Seated row
x20 Monster walk (5-5-5-5)
x15 Chest press
x20 Alternate banded Dead bug
Rest: 1' between rounds
4 Rounds of:
x15 Glute kick (Left)
x15 Row
x15 Glute kick (Right)
x15 Chest fly
x15 Squat
No scheduled rest
4 Rounds:
20'' WORK : 10'' REST
Exercises:
Squats (Max reps in 20'')
Banded push ups (Max reps in 20'')
3 Rounds of:
x10 Pallof press + side step
x10 Pallof press + side step (other leg)
x10 Up & down plank + alternating leg abduction
Rest 30'' between rounds (the breaks are not shown in the video)
3 Rounds of:
x20 High plank + alternate side tap
x20 Plank + alternate leg abduction
x10 Isometric single leg glute bridge + abduction
x10 Isometric single leg glute bridge + abduction (other leg)
x10 Superman W pulls
No scheduled rest
4 Rounds of:
x15 Face pull
x15 Biceps curl
x16 (8/8) Unilateral chest press
x15 Triceps extensión
Rest 30'' between rounds (the breaks are not shown in the video)
4 Rounds of:
x10 Biceps curl
x10 Bent over row
x10 Triceps kickbacks
x10 Lateral raises
No scheduled rest
2 Rounds of:
x20+20 Lying bent leg abduction
x15 Squats
x10+10 Monster walk
x5 Squat jump
No scheduled rest
5 Rounds of:
x30 Alternate side step squat
x20 Spiderman mountain climber
x10'' Banded hollow hold
No scheduled rest
2 Rounds of:
x5 Side plank + backward and forward steps (one side)
x5 Side plank + backward and forward steps (other side)
x5 High plank + side step (one side)
x5 High plank + side step (other side)
x5 Hollow hold crunch
x15 Crunches
No scheduled rest
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